Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 25 June 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring. We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love!

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To learn more about the BG Workout click HERE

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Transcript

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0:00.0	What is up, guys, and welcome back to the Dream Bigger podcast. I'm your host, Sif, and I'm the founder of
0:17.5	icing and glitter, which is a blog, Instagram page, and YouTube channel.
0:21.2	You guys may know today's guest if you follow me on Instagram because it is none other
0:26.1	than my trainer, Nikita.
0:28.3	Guys, I have gotten so many requests to have Nikita on the show, which is not at all
0:33.2	surprising because you guys have seen from my stories how good he is at his job. So a bit of a
0:38.5	backstory. I met Nikita last year when I went to his class, Beechy workout. Not only was this
0:44.4	workout absolutely phenomenal. About five minutes into the class, Nikita pointed out that I have
0:48.9	mobility issues with my ankle and I remember thinking in my head, I got to get this dude to train me. I have a history
0:56.2	of ankle injuries and to have someone catch onto it so quickly just blew me away. It's a testament
1:02.2	to Nikita's talent as a trainer. When it comes to the human body, he knows it all. We get into so
1:07.8	much in today's episode, all things fitness, specifically booty, since that's his expertise.
1:13.6	We also talk about diet, supplements, and intermittent fasting.
1:17.3	Today's episode is packed with information and actionable tips, and you guys are going to love it.
1:23.2	But before we get into the episode, I wanted to remind you to please leave the show a review if you're enjoying it.
1:29.1	It only takes a minute, but really helps the show grow.
1:32.3	As a thank you, I'm sending everyone who subscribes to and reviews the show a goodie bag.
1:36.6	And yes, I mean literally everyone.
1:39.5	Just send me a screenshot to siphate.h.h.91 at gmail.com and i'll send it right to your door and with that let's welcome
1:46.8	nikita to the show all right so nikita tell everyone a bit about your background so you had a serious
1:59.8	injury and you sort of like rose from that
2:02.3	adversity and came out a lot stronger. So let's get into that a little bit. Yeah. So basically
	...

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