Nikisha on Doing What Feels Good

THE HEY GIRL PODCAST

Alex Elle

Personal Journals, Arts, Health & Fitness, Society & Culture

4.8 • 1.5K Ratings

🗓️ 16 September 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Alex L and I write books for a living.
0:04.0	The Hey Girl Podcast was created with sisterhood and storytelling in mind.
0:09.0	Hey girl, hey girl.
0:11.0	Hey girl.
0:12.0	Hey girl. I'll be sitting down with some phenomenal women to discuss love.
0:16.7	I believe we grew distant out of love of some type.
0:20.1	Like, I don't want to hurt you.
0:21.7	Loss. Really don't know what's going to trigger that feeling
0:26.1	of grief in any moment and a topic very important to my work self-care.
0:31.4	Freedom is self-care.
0:32.4	It's not about pedicures, it's not about clothing. It's not about trips.
0:35.6	Join us as we journey through sharing together.
0:49.2	Today on the show we have Nakeisha Riley. She is a wellness advocate, mother, and newly divorced woman finding her way through life and a new city. I'm really excited to talk to
0:56.8	Nikisha about this transition as she stands in being single and moves through the different ebbs and flows of this journey.
1:06.5	Here is Nakeisha's story.
1:09.9	Hey girl.
1:14.0	Hey girl.
1:16.0	Nakea I'm so glad we were able to do this. This is great.
1:20.0	Just...
1:21.0	Finally, right? Just for a disclaimer guys, guys listening, girls listening, folks listening.
1:30.3	We had our conversation recorded a few weeks ago and then it got accidentally erased because technology is wonky sometimes and I took that as a sign as oh well I think that we should be diving into a different part of
1:44.8	Nikisha's story.
	...

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