From the moment I put my shoes on, tape up my fingers, and my name is called the step in the ring.

I always take a big deep breath.

I lick my right hand.

The left hand is holding the hammer, and then just kind of focus on making those two wines

continuous to sit in the middle let the ball go long left and let the hammer do the

work.

Cassanavoy in this hammer final. Kagan in the nannan yitzat, Janay Kastnavoid, nansaiyazat Janay Kastnavoid.

Hello everyone, I am Janai Kastanavoid and I'm Kamanchi.

Janai Kastinavoid and I'm Comanche.

Gine Kast and Avoid is one of the top hammer throwers in the world.

To compete, she steps into a circle, picks up an 8-pound metal ball attached to steel

wire, and then start spinning her body in a circle,

making the ball at the end of the wire swing around her.

After a few spins, she releases the ball, sending it flying out onto a field, 50, 60, 70 meters away.

Janay's personal best throw is 78 meters.

That's almost three quarters of a football field.

I feel like most common for a lot of throwers is the tempo of the throw.

When you have one wind, two wind, and it's one, two,

three, four.

That's kind of a tempo you're looking for.

And when I know that that's going to be a good throw, I let out sometimes a little yell

or like an ope sometimes which is very unplanned but it comes out naturally just with

...