Hello, Jeffrey here, and welcome back to Nightfall's.

I've got a quick favour to ask.

If you're enjoying the show, please do share it with friends and family.

Hopefully we can help ease them to a better night's sleep, and it helps the show a huge amount.

Some of you already know this, but I occasionally suffer from poor sleep.

I had a terrible night's sleep last night and today feels a bit like I've got a mountain to climb.

But hey, I'm going to dust myself off and climb that mountain.

In fact, I've already stomped through the woods with Otto for some early morning vit

D and exercise.

Wonderful.

I didn't give myself a hard time when I woke up in the middle of the night, just scanned

my body, took some deep breaths in and out. And hey, presto, I was soon back to sleep.

I hope this gorgeous story helps you to sleep well, as tonight we meet a curious young woman

who's just settled into her new home.

Not far from her doorstep sits a charming, slightly crooked cottage that soon captures her attention.

One blustery night, her curiosity gets the better of her, and inside she discovers a new friend and finds herself drawn into a new

kind of magic. Before we begin, here's the quick ad break that keeps this free content possible.

To go ad free, subscribe via the link in the show notes.

All right.

Now back to... For a lot of us, making time to take care of our mental health isn't always straightforward.

For me, therapy has been part of that.

And one thing I've learned is that even after you decide to ask for help, finding care

...