Nighttime Blessings: Affirmations for Peaceful Surrender

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 30 July 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.2	We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.
0:40.1	In a special episode of a millennial mind, I sat down with Nicola Adams to explore how
0:45.0	appearance-based compliments and body talk shape our self-worth without us realizing it.
0:50.4	In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation
0:55.2	for ourselves and for future generations. Listen now and download the free body confidence journal
1:01.0	at Dove.com forward slash Y2K.
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1:11.6	making it simple to create everything I need to promote my business.
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1:32.3	Hello, beautiful.
1:47.5	Thank you so much for being here with me tonight.
1:53.3	Let's begin by closing your eyes gently.
1:59.6	Just giving yourself permission to ease into your bed. Go ahead and adjust your body as you
2:13.5	need until you find your favorite sleeping position, the one you can sink right into. There is a hush in the air, a sacred quiet, a whisper of something greater, wrapping itself around you.
2:58.9	The day has come and gone, and it's no longer yours to carry.
3:08.3	The sun has surrendered itself to the night,
	...

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