🌙 Night Time Affirmations - Prepare Your Mind & Body for a Beautiful Night's Sleep

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 20 July 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Drift into a deep, sweet and sound slumber with the special affirmation episode meant to be listened to right before bed. Press play and prepare for a peaceful sleep as you lay your head down each night. Sleep tight and happy dreaming from your Affirmation Babe family! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	good evening friends. It is time to turn your attention towards winding down and allowing a peaceful
0:07.5	restful evening and a restful night sleep to descend upon you. Whatever has happened today,
0:13.9	it's in the past and it's time to let it go. You may want to cozy up with a hot cup of herbal tea
0:20.2	or begin to relax your mind by taking a few deep breaths in and out, breathing in peace
0:30.4	and releasing stress. This affirmation will gently ease your mind and ease your body and help you
0:39.6	release the day. Relax and listen along to prepare for a peaceful sleep as you lay your head down
0:47.6	each night. Sleep tight and happy dreaming from your affirmation babe fam.
0:58.8	I am winding down now, releasing the day, feeling more and more relaxed with each passing moment.
1:09.5	I am letting go of the events that happen today. Leaving the day, no matter what happened,
1:18.0	whether it was the greatest day or the worst day, I'm leaving it in the past. I am here now
1:25.6	in the present. Tomorrow is a clean slate. I am settling in, feeling grounded and cozy.
1:35.3	I am so grateful for what I learned today and I choose to hold on to only the positive feelings.
1:44.6	I'm looking forward to an excellent day tomorrow. In the meantime, I rest.
1:52.1	I am recharging now, allowing myself to rejuvenate, taking long, slow, deep breaths,
2:03.3	in and out now. Letting the day drift away. My body deserves this time to rest and rejuvenate.
2:15.4	My body is already recalibrating. It feels good to take the time that my body and my mind deserve.
2:24.0	Serenity is enveloping my body now. It feels good to take this time for myself and to allow any mental
2:35.1	noise to subside. I am shutting the door to the outside world. I am protecting my peace and giving my
2:46.2	body the gift of rejuvenating sleep tonight. My mind is feeling calm at peace and serene.
2:57.6	I am content. I know that I matter. I'm feeling well. I'm feeling good.
3:06.2	While I sleep, my body is healing. It is detoxifying. My brain is releasing stress and anxiety.
3:18.4	While I sleep, I have peaceful, beautiful dreams. And in my dreams, I am attracting my desires.
	...

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