What is up, everyone?

Today, we are doing, Tony named it, a split episode where we're diving into two bigger topics.

First being nicotine, not cigarettes, not vaping, just the compound itself and what happens when you separate it from smoking.

The research might actually surprise you from focus and cognition benefits to

appetite and even potentially more. Then we're going to shift gears into food addiction. It's not

an official medical diagnosis, but the way it hijacks your brain can look eerily similar to,

and in some cases, even worse than drug addiction.

But before we get into that, if you haven't joined FS Premium, what are you doing?

It's just $5 a month and you get access to every single one of our complete 12-week training

programs programmed out in Google Sheets to track and guarantee you are making progress.

We also do bonus AMA episodes every single Friday where we answer your

own questions. Again, that's just $5 a month. It takes less than 60 seconds to sign up. We will leave

the link in the show notes. And just to add one more little thing to your to do list, if you have

Spotify or Apple or any streaming platform for podcasts, the easiest way you could help us out and the

freest way is to leave us a quick five-star review. It pushes our show to more people. So if you like

what we're doing here, even just a little bit, I don't know, feeling a little generous. That's one way

to help. And today's podcast is brought to you by none other than Legion Athletics.

Now, we say this over and over and over and over again.

You don't need supplements to make progress, but the right ones really can help, like taking one or two scoops of their grass-fed weight protein to make it so much easier to hit your protein goal.

Using a clinically dose pre-workout to help you get so much more out of your training

or any other specific area you personally need help with.

Like if you don't get enough vitamin D or magnesium through your diet alone, like 70 to 90%

...