4.9 • 4.7K Ratings
🗓️ 14 August 2024
⏱️ 64 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hi, Hi Sashir. |
0:13.0 | How are you? |
0:15.0 | Oh, I have it a tough time. |
0:17.0 | Hold my groin. |
0:18.0 | Oh, Lord. I know. |
0:20.0 | Can you even? |
0:21.0 | Not even do anything freaky. I just didn't warm up properly before doing some |
0:26.2 | pole stuff. Oh, I see. Yeah. Yeah. Yeah, I did a split without warming up first like a drop split and I was like ooh that's a little |
0:36.6 | uncomfortable and I can still walk around and then I used a theregum that night |
0:40.6 | and then woke up and I took some advil and I was like oh not so bad but then when I got home |
0:46.5 | after sitting on a plane and then not there again I was like oh this is actually pretty tough |
0:57.3 | and then I pulled again at my house because I was like in the zone and I figured out some stuff. I was like really excited about it. I was like oh my God this is like |
1:03.7 | getting a little easier. Yeah. I learned how to do the I mean I can do it but like my |
1:09.7 | shoulder flexibility sometimes goes in and out but it's the thing where you're on |
1:13.6 | spin and you do a pulse it and then you put this arm on the pole and then you loop |
1:22.1 | through and I like got that this arm on the pole and then you loop through. |
1:22.7 | Oh yes, yeah. |
1:23.7 | And I like got that and I was like so excited. |
1:26.1 | And I was like, I might as well go upside down. |
1:28.4 | And then I went upside down and I don't know what I did upside down, but I got it. |
1:34.1 | And then I was like, okay, hook this leg. |
1:36.5 | And then the leg was like, oh, bitch, it's already pulled, |
... |
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