Yeah, I'll never forget that. It was recent too, or at least within the last couple of years and someone asked,

Greg was doing a Q&A at a level one, and one of the participants asked,

what's the most important thing, you know, that you can, I don't know if they said learn or do or know as a trainer,

and he just said care, care and care, everything else you can learn.

And it's really true.

This is episode number 58, Nicole Carroll.

Welcome to Pursuing Health. I'm Julie Fushe, Family Medicine resident and former Cross-Wick Games athlete.

Here I bring to you information and inspiration from experts and everyday

individuals for how to use lifestyle to maximize health. Thank you so much for

joining me. Now let's get started with this week's episode.

Welcome back to pursuing health. In this episode I sit down with one of my

favorite female role models, Nicole Carroll.

You may know her from her most recent role providing tips for the workouts each week of the

CrossVit Games Open or as CrossVits Director of Training and Certification.

She also happens to be one of the early members of

Greg Glassman's original Cross Fit Gym in Santa Cruz, California. There she

helped to pave the way for generations of Cross-it females to come by performing muscle-ups in a video of a workout called

nasty girls alongside other women Annie Sakamoto and Eva T. She's also one of the few women

to have a workout named after her. that couple of running and pull-ups that

you've probably done before.

Since those early days, Nicole has been a leader in the development of the Crossfit Training and

Certification Department and the Preservation of Cross Fit's core mission and culture

...