4.2 • 2.9K Ratings
🗓️ 16 February 2023
⏱️ 56 minutes
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0:00.0 | BBC Sounds Music Radio Podcasts |
0:04.4 | Hello, I'm Anita Rani and welcome to Woman's Hour from BBC Radio 4. Good morning, welcome |
0:11.6 | to Woman's Hour. The power of sport, have you felt it? Well, two of my guests on the program |
0:17.1 | today absolutely have Haley Compton discovered playing rugby with a special group of women |
0:22.7 | helped her switch off her brain from the grief of losing her baby and Jessica Morgan really |
0:27.9 | struggled with her mental health after a sexual assault until her dad suggested they go for |
0:33.2 | a run together. They'll both be joining me later to tell me their stories, but this morning |
0:38.1 | I want to hear from you as well. Has sport or any kind of physical activity helped you cope |
0:43.4 | when life has got tough? It can be anything from finding camaraderie in a team sport, |
0:48.6 | going out for a walk even with a friend or maybe like me you love the feeling of going for a long |
0:53.9 | lonely run to clear the cobwebs. Although these days I'm joined by my dog who adds a special joy, |
0:59.5 | plus she gives me an excuse to stop every now and then when she's distracted on route. |
1:03.4 | I would love to hear from you this morning, especially if it's the last thing you've wanted |
1:07.7 | to do, get up and do some exercise. Have you found going for a walk or a dip or a workout, |
1:13.2 | wherever your level has changed your frame of mind? I've also discovered a love for kickboxing |
1:18.5 | recently and punching a bag for an hour does me the world of good, highly recommend it. So do |
1:23.8 | get in touch in the usual ways. You can text me 84844, you can email via the website or you can |
1:29.3 | WhatsApp or leave a voice note if you haven't already done so. Save this number in your phones |
1:34.5 | under Woman's Hour. It's 0300, 1004444. Ellen Thompson's been in touch already. She says, |
1:40.3 | I started running four years ago after surgery for early breast cancer, both to help regain my |
1:45.7 | confidence and raise funds for a centre where I'd needed support. She says, I'm still running |
1:51.9 | with a marathon planned in May. Go girl, it helps keep my stress levels in check when things |
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