Nichole Dandrea-Russert & Dr. Dana Cohen | Plant-Based Diet Tips for Physical & Mental Health

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 26 November 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in to today’s episode of the You Can Heal Your Life podcast for a compelling conversation between nutrition experts Dr. Dana Cohen, integrative physician and author of Fuel Up, and Nicole Dandrea-Russert, plant-based dietitian and co-author of Powered by Plants. Together, they explore the transformative power of plant-based diets and whole foods to boost physical health, enhance mental well-being, and promote sustainability. Dr. Cohen shares practical tips for cutting back on ultra-processed foods, while Nicole recounts her personal journey to plant-based living and its profound impact on her life. Discover how small, simple changes can lead to sustainable eating habits and a healthier, more vibrant you. Plus, don’t miss your opportunity to listen to the full audiobooks FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Transcript

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0:00.0	Tune into today's episode of the You Can Heal Your Life podcast for a compelling conversation between nutrition experts, Dr. Dana Cohen,
0:17.4	Integrative Physician and author of Fuel Up, and Nicole Dandrea Russert,
0:22.7	Plant-based Dietician and co-author of Powered by Plants. Together, they explore the transformative
0:28.6	power of plant-based diets and whole foods to boost physical health, enhance mental well-being,
0:34.2	and promote sustainability. Dr. Cohen shares practical tips for cutting back
0:39.4	on ultra-processed foods, while Nicole recounts her personal journey to plant-based living and its
0:44.5	profound impact on her life. Discover how small, simple changes can lead to sustainable eating habits
0:50.9	and a healthier, more vibrant you. Plus, don't miss your opportunity to listen to the
0:55.8	full audiobooks free with a trial of Empower You Unlimited Audio. Visit hayhouse.com
1:02.1	slash empower you to start your journey today.
1:06.9	Hi, I'm Dr. Dana Cohen and welcome to heal your life podcast. I'm here with Nicole Dandria
1:14.6	Russert, a fellow Hayhouse author. And this is the first time we're meeting and we're here to
1:20.2	discuss both our new books and hopefully have a fun, interesting conversation for everybody.
1:26.8	So Nicole, do you want to tell us a little bit
1:28.1	about you first? Sure. Thank you, Dr. Cohen. So good to meet you and I'm excited to be here today
1:34.5	on the Hear Your Life podcast. So yeah, I'm Nicole Andrea Russer, plant-based dietitian. I'm the lead
1:40.5	recipe developer and lead dietitian for Food Revolution Network.
1:44.8	And I'm here today to talk about how whole plant-based foods can help to heal your life.
1:51.3	And we did that.
1:53.0	And together, Ocean Robbins and I, CEO of Food Revolution Network, we just released Powered by Plant's cookbook.
1:59.3	So we're going to talk about that today.
2:02.2	Oh, I love it.
	...

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