Welcome to the Scott My Show, a podcast where we talk about bodybuilding, health improvement, and physique enhancement.

Before we get into the show, I just wanted to let you know that I do offer one-on-one coaching.

If you're interested in working with me, I offer personalized coaching where I can help you reach your goals, whether it be fat loss, building muscle, improving your health, or all the above. I provide

tailored nutrition, training, and supplementation advice, one or all of those together,

with 24-7 ongoing support to help you every step away, any questions you may have. If you're

interested, you can DM me on Instagram, click the link in my profile to fill out a form, or ask any questions you may have.

Also, we can hop on a free consult call where we can go over your goals, answer questions, and discuss what it would look like to work together.

The show is brought to you by Element Electrolites, and for a lemonade time, the Element Chocolate Medley is available with three flavors,

chocolate mint, chocolate, Thai, and chocolate raspberry.

They all go really well in any hot beverage, whether it's coffee, tea, or just a glass

of hot water.

And I personally love elemental electrolytes and my

life does too. We've been using them for years. They're a great way to help boost performance,

to help you get in the proper amount of electrolytes for a day, and help regulate brain health,

physical health. Salt is important for a lot of things,

and just drinking plain water doesn't get you the electrolytes you need.

So check out element in the description,

or you can go to drink elemente.com slash Scott Mize,

and there you'll be able to get a free sample pack when you use my link

and help support the show thank you this is a quick disclaimer before we start the show this show is

for entertainment purposes only nothing said here should be taken as medical advice and please consult with your

physician before making any changes to your diet, exercise regime, or medications. Thank you,

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