4.6 • 5K Ratings
🗓️ 3 December 2021
⏱️ 50 minutes
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0:00.0 | From NPR and WNYC coming to you from beautiful Brooklyn, New York, it's NPR's hour of puzzles, |
0:10.5 | word games, and trivia, ask me another. I'm Jonathan Colton. Now here's your host, |
0:16.6 | Ophira Eisenberg. Hello, Jonathan. I have Phira. Do you know what I've been doing, Jonathan? |
0:24.0 | A hydration challenge. You've been doing a hydration challenge. What's the lowest form of a challenge? |
0:31.6 | What's the challenge? The challenge is to just drink 76 ounces of water a day. |
0:38.8 | And how do you portion out these ounces of water? Do you have a schedule? |
0:44.6 | I have an hydration app that you log in, very satisfying. It's got a good graphic on it, |
0:51.1 | so it feels more... it's a professional. I feel like I'm professionally drinking water. |
0:58.8 | I'm drinking on an expert level, but also I've noticed this interesting... I don't know what |
1:04.0 | the algorithm is, but of course if you put in I drank 10 ounces of water, it says you're this far, |
1:11.1 | the little thermometer increases. But if you drink, put in that you had six ounces of red wine, |
1:16.6 | it takes away two thirds of your... Oh, now we're waiting for it. But there's water in wine, |
1:23.8 | no. Yeah, but I guess not enough, and it takes away from your hydration. Well, that's fun. |
1:29.3 | I have to have two gallons of water every day, and then you can have as much wine as you want. |
1:33.6 | I would just like to point out that I do not drink wine during the day, but sometimes I do. |
1:39.9 | Have a glass with dinner, and maybe I have one or later at night when I'm watching television, |
1:45.2 | and so what will end up happening sometimes is that I've reached my hydration goal, |
1:49.1 | and then all of a sudden it's time to go to bed 10 p.m. and I'm 16 ounces short. What to do? Oh, |
1:55.4 | jeez. What to do? So do you just guzzle 16 ounces right before bed? No, that's terrible. What a terrible idea. |
2:06.5 | Yeah, so I got to work it out. Yeah, I've never had a focused hydration situation. |
2:11.8 | Every now and then I'm like, I'm like, I haven't had a glass of water in six months, |
2:16.9 | and then I go and I have a glass of water. I'm like, this is amazing. This water is amazing. |
... |
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