Good evening, tonight, I want to make a podcast, Spotify for podcasters lets you record

an added podcast right from your phone or computer, then it's distributed everywhere

where podcasts are heard. The Q&As and polls help me connect with my audience on a completely

new level. And best of all, it's totally free. Download the Spotify podcasters app or

go to www.spodify.com slash podcasters to get started.

How do I tell them? How do I tell them? How do I be the bills?

How do I pay the bills? I know what goes through your head when you're living with cancer.

The questions, the fears, they need to know. How do I know? Because I'm living with cancer

too. That's why I joined the Macmillan online community and we can help people like you,

whatever you need to ask, to join us search Macmillan online community.

Like to create a very relaxing meditation session for you and I hope it makes you feel

at peace, makes you feel a sense of acceptance and deep relaxation. So we'll begin with focusing

on our breathing, taking deep breath in, one, two, three, hold it and release and then

deep breath in, one, two, three, hold and release. Feeling better already? So now just observe

and accept everything around you right now. I would like you to know that you are always

exactly where you're meant to be and this moment is no different.

Feel a sense of purpose in knowing that you cannot get it wrong. Feel a sense of who you are

shifting into. Feel a sense of confidence. Enjoy. You may feel that things that may be hard for you

now come easily to them. You are at the future version of you. Feel yourself becoming new.

It might feel very reassuring knowing that you are in the perfect place on your journey.

Accept where you are right now as perfect. Good enough. And feel excited for where you are

at. And at the same time, loving where you are right now.

...