New Years Intentions To Heal From Narcissistic Abuse

Trauma & Narcissism Redefined

Caroline Strawson

Narcissisticabuse, Health & Fitness, Narcissist, Self-improvement, Education, Recovery, Mental Health, Trauma

4.8 • 701 Ratings

🗓️ 31 December 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure.

You have to focus on one manageable step at a time and understand the impact of trauma and narcissistic abuse on your life. You need to heal by doing nervous system regulation and addressing the root causes of trauma.

By breaking down goals into bite-sized chunks and adopting a mindset of "for now," you will empower yourself to build sustainable habits as well as prioritise self-care, even amidst the challenges of healing from narcissistic abuse. With the support of my free masterclass and community, you have to guide you towards regaining your true potential in the new year.

Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse

carolinestrawson.com/three-stages-of-trauma

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

Transcript

Click on a timestamp to play from that location

0:00.0	I don't want you to think of the summit of Mount Everest. I want you to think of teeny tiny
0:04.4	base camp one. If you had to get to just base camp one by doing one thing right now that you
0:10.2	can do, what would it be? And nothing more.
0:19.2	2025 is looming and I know for many of you right now it can feel like you are staring the barrel of a long dark tunnel that is 2025 and in today's episode on my trauma and narcissism redefined podcast I aim to change that so you feel like there is a light at the end of that tunnel.
0:40.5	Hi everybody. My name is Caroline Strawson and I'm a trauma therapist and coach helping you heal
0:46.4	and thrive after trauma and very often narcissistic abuse. I talk a lot about that because
0:52.4	that is exactly what I have experienced and I
0:54.9	know firsthand. How tough that can be. And we're on the 31st. This is the day the podcast has come out.
1:01.2	You could be listening to it on Tuesday the 31st or you could be listening to it after.
1:05.9	But I want you to know you've probably just had your Christmas holidays, the festive time of the year where there could have been a lot of stuff that has come up for you to know you've probably just had your Christmas holidays the festive time of the year
1:11.5	where there could have been a lot of stuff that has come up for you and you could be feeling
1:15.6	raring to go moving into 2025 but for many of you it can feel really really heavy it can feel like
1:22.3	you're looking back at 2024 thinking where the hell is that year just gone and why am I feeling still rubbish and I know
1:30.2	what that feels like you know everyone else around you might be feeling really really excited about moving
1:35.3	into 2025 and it's just looming ahead where you feel like there's no hope there's no light
1:40.4	and maybe the narcissist in your life is still trying to abuse you because very often even
1:46.5	when you split up from a narcissist we call it post separation abuse the abuse escalates and it
1:51.2	can feel even worse they will use special occasions like Christmas like the holiday times
1:56.0	to really twist and try and manipulate and control you even more. So let's use this podcast as a reset
2:03.6	button for you. Now I've just hosted a check-in and chat and I put together a number over the
2:10.9	holidays. I've got another one actually in a couple of days and if you want to come and join me,
2:14.5	I've set up some free Zoom chats for everybody.
	...

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