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Welcome back to the Overcombered Podcast.

I'm your host, Janica Lopez.

Thank you guys so much for choosing to listen and watch today's episode.

If you guys saw the title or the description,

we're going to talk about the new year, same me. A lot of people are really used to a new year,

knew me, and it's that time of year that everybody is setting their goals and their resolutions

and changing their lives around and I've been there

done that and I feel like I don't want to call it a waste of time but it is an unnecessary

amount of pressure that you don't need to start your year out.

And that's what we're going to be talking about today.

How I have personally built my life off routine and put myself in those situations where it's like, okay, tomorrow,

my whole life changes and this, this and that.

And sometimes it's not realistic and

sometimes like I said before it is unrealistic pressures that we don't need life is already as hard as

it is why are we going to make it so much harder by putting this pressure or these goals um

honest the pressure to change, the pressure to improve.

Just because January, I can even talk that, January, because January comes around, like,

you automatically suddenly know who you're becoming. And you look it's you look it's new goals

it's new routines new habits a different version of people that you've known your whole life

and while none of that is bad it's not bad to like want more for yourself but it's it starts to

...