Hey, what's up it's Joe. Thanks for listening to the podcast. Before we get into it, I want to remind you guys that this spring,

2023, I am back on tour. You can get your tickets at Mr. D times three.com.

I'm coming to New Brunswick, New Jersey, Honolulu, Spokane, Toronto, Sacramento,

then I'm filming my first ever comedy special at the Ballasco Theater in Los Angeles, California.

After that it's Denver, St. Louis, Burlington, Vermont,

Nashville, Austin, Philly, Charlotte, and Madison, Wisconsin. Get your tickets at

Mr.D times three.com and we'll see you there. Hello social lights and welcome back to the social studies

podcast the podcast where we study being social by being social today's

episode brought to you from my parents basement yet again because we're quarantine here for another week.

Yeah, yeah, yeah. I'm going a little bit crazy. First and foremost, happy new year to all of you. Here's to a much

better least restricted 2021. Now let me tell you what, I came up in my parents house and all of my health goals just went down the shitter.

It's like the epitome of Midwest eating over here. Like there's easy access to potato chips at all times.

There's a lot of cheese, which you know is my weakness.

And just everything's little, know a nice thick layer of butter and all of that

I need to get back to my style of bitch days I need to go back in the routine I used to be a person who would work out literally four days, four to five days a week.

I probably worked out less, like 10 to 12 times during quarantine for the whole 11 months

so however long we've been in it now 10 months whatever which is why I thought

this was going to be a perfect segue into this episode, right?

Today on the Social Studies Podcast, I have a great friend of mine, Stephanie Riley,

she is a gym owner, entrepreneur, bad-ass woman in business who's

out here changing lives with motivational health and fitness tips that literally work.

Okay?

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