When the clock strikes midnight on January 1st,

many of us took a nice deep breath of relief

and thought to ourselves that a challenging year

has finally come to an end.

And with that we say goodbye to some good intentions, some not so good intentions, and we may even have the

temptation to make some New Year's resolutions.

That's right, New Year's resolutions could potentially be a good thing, but they can also be pretty harmful.

Many of us will post pictures from New Year's Eve,

in which we'll do some things that may not be so great for our bodies,

but then we'll quickly say New Year New Me with a clean slate for 2023.

However, New Year's resolutions have been shown to increase stress and they may not be so good

for your mental health.

That's why in this week's podcast I'm Dr. Niket's may not be so good for your mental health.

That's why in this week's podcast,

I'm Dr. Nakeet-Slon-Paul,

your friendly-neabored internist,

gastrantrolyist,

we're gonna be talking about New Year's resolutions.

And before we do that, I wanna wish all of you

a very happy new year.

So go ahead, cue that music for the first time this year in 2023,

and let's talk about New Year's resolutions, let's take a moment to talk about some

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