Hi again, everybody. It's Dr. Niagara. Our first episode of Psychology Implugged in the year

2025. We're going into, I think, our fourth year of doing the podcast. And thanks to my

late mother and father for their inspiration in embarking on this endeavor, which has always been to legitimize

and demystify and destigmatize mental health and offer a sense of hope and also trying to bring

in as many different perspectives as I can. and we have a lot of ideas for the new

year ahead, and I really want to give a heartfelt thank you to all of you guys who follow our

program, both here in the United States and internationally, and I've had a wonderful

opportunity over the last few years, to meet and talk

with people from different parts of the world and different cultures and different backgrounds

and ethnicities.

I just feel my own life journey and professional journey has only been enhanced by my opportunity

to connect with so many different people and to continue to learn.

And like I said, we have a lot of different things.

I'm going to try and implement with the podcast and different endeavors from doing trainings

with myself and possibly putting together a video series and presentation and workshops on different

disorders and doing a lot of different consultations and just trying different avenues to

touch as many people as we can and if I haven't gotten back to you, please continue to

reach out to me. I will give you the contact information at the end of this episode. But it being

New Year's Day, I think people are always, you know, gym membership spike up and dry January

and all the resolutions that come along with it.

And I am one that is not a big advocate of New Year's resolutions.

And I think it's a time where we all have a right, whether it's New Year's or at different points in our lives, I think we all

...