As much as I love being promoted and protected by pain failure setbacks and mistakes,

they kick my ass sometimes and I gotta get up. I'm not feeling it.

This is the flavor.

Dora Maria, you can please unmute yourself. Welcome to the clubhouse.

Awesome. Thank you so much, Jake. So David, you talked about detaching emotion.

What is a good reset for that? Because I think around the holidays and being around family,

you get tempted to go right back into it. What's one way to disrupt that from your perspective?

Yeah, so just think of a stop sign. Anytime that you're emotions, the energy, you don't feel good,

you feel anxious, frustrated, angry, guilty, resentful. Some of these feelings we always get

around certain people, certain ideas, certain situations. And so you want to start identifying

where we're being bled or where we start feeling that interference. The real practice isn't just

stopping. Stopping is the reset. Do not try to fight it, resist it, overcome it, or worse,

accelerate in the wrong direction, which most people do, including me. But instead, the better we

get it stopping and breathing and reminding through coherence, what we want, who we can help, who can

help us how to get it done. And of course, doing it, we then can apply our why. And one of the best

mechanisms of stopping is forgiving ourselves, forgiving ourselves for interfering with what we

already are, happy, healthy, wealthy, and worthy. Forgive yourself, knowing that everyone has their

own perception and forgiving them is much easier when you have forgiven yourself. Others are

mirrors of ourselves. We don't like in others, what we don't like in ourselves, and we carry baggage

and trauma, in resistance and separation with others, especially our family members during the

holidays. So I just remind myself that whenever I feel interference, whenever I fear my emotions

are attached to something I don't want it attached to, that bleeds me. Stop. Just stop and breathe.

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