New Year, New YOU | Golden Hour
Bachelor Happy Hour
iHeartPodcasts and Warner Bros
3.9 • 15.1K Ratings
🗓️ 14 January 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Today on “Golden Hour,” we’re back answering your questions! It’s a new year and we’re here to ring in a new era of positive change for all of you. We kick things off by jumping right with our first question: How do you manage exercise during menopause? Then, we get into some sticky relationships; from an overbearing daughter-in-law to a debacle around an engagement ring, we’re dishing out all the helpful advice. Plus, we’re reacting to more of your confessions — and these are too juicy to miss! Tune in now to hear all this and more and be sure to subscribe so you never miss an episode!
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:02.6 | Guaranteed human. |
| 0:11.6 | Welcome back, everybody, to Bachelor Happy Hour's Golden Hour. |
| 0:15.1 | Thanks so much for joining us again. |
| 0:17.0 | We are always excited to be back and having you here. Kat, how's going? Oh my gosh. |
| 0:23.1 | It is, you know, just rolling through the first week of the new year. Loving it. It's been record |
| 0:28.3 | warm temperatures in Austin, Texas. Who needs the beach when it can be 86 degrees in Austin, |
| 0:33.4 | Texas in the first week of January? I do because the blue water is just beautiful. Okay, rub it in, rub it in. Susan's still at the beach. All right, today, Susan and I are back. We are answering some of your questions. This is one of our favorite things to do. So thanks for writing in. We're so excited to check in with you guys and dish out some advice. So I'm going to do the first one, |
| 0:55.4 | okay? You ready, Susan? Okay. You go. Chris writes, hi, Kathy and Susan. I have selected the word |
| 1:02.8 | strength to focus on for this year. I'm 56 and I'm really feeling like I need to focus on taking |
| 1:09.9 | care of my body and making it strong again. |
| 1:12.8 | Kathy, I've heard you talk about the importance of stretching. |
| 1:16.4 | And I'm wondering if you have specific stretches and strength training that you do. |
| 1:21.0 | Or if you could share your protocol daily schedule on the podcast. |
| 1:24.8 | What does working out look like when you're in menopause? |
| 1:28.7 | I would love to know how you keep in such good shape and stay motivated. Susan, you look great too. I just know |
| 1:33.9 | you don't like to work out as much as Kathy does. I appreciate any advice you both can provide. |
| 1:39.8 | Chris, I just want to say one thing. I do stretch. That is critical because if you don't, things aren't going to flow. |
| 1:48.5 | I do. |
| 1:50.2 | That's true. |
| 1:51.1 | She's absolutely right. |
| 1:51.9 | And thank you, Chris, for your lovely comments about me looking so great. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts and Warner Bros, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and Warner Bros and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.