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MANIFEST with Sarah Prout

New Year Meditation : Setting Powerful Intentions for 2022

MANIFEST with Sarah Prout

Sarah Prout

Education, Self-improvement

4.91.7K Ratings

🗓️ 22 December 2021

⏱️ 11 minutes

🧾️ Download transcript

Summary

Enjoy this meditation that I created for you to attract and manifest all of your goals, dreams, wishes and desires into your life. Also, please join me for the 21-Day Manifesting Challenge: http://SarahProut.com/challenge

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this New Year meditation. This meditation is designed to lean in with curiosity

0:11.0

and clarity to what you are in the process of manifesting into your life. Before we begin,

0:19.8

make sure that you are sitting comfortably and you will not be disturbed for the next

0:24.8

10 minutes or so. Become aware of your breathing, breathe in and hold it and as you exhale

0:38.8

let go of any negative thoughts or anxiety or doubt so that you may be present right here

0:50.2

right now in this moment. Just allow yourself to relax, to drift away with these words,

1:04.2

to clear the energy, to step into a brand new year. Let us now call upon the energy and

1:14.9

the essence of the universe, to support and to witness the miraculous manifestations that

1:23.3

will unfold in the next 12 months. Dear Universe, thank you for bringing us to this point in time.

1:35.3

We ask to receive the gift of meditation, to trust and to surrender at a deeper level. To become

1:49.7

aware of the infinite possibilities available to us when we are willing to venture out of our

1:57.3

comfort zone and try new things when we are willing to take inspired action. Dear Universe,

2:09.0

we ask for your support, feel guidance, be a wisdom and be your inspiration.

2:27.3

Become aware of your energy in this moment and bring to your mind's eyes something that

2:50.1

you would like to manifest in this next 12 months. Imagine how you would feel, how you

3:03.5

will feel when you manifest this dream, this desire, this goal or this intention.

3:11.6

Feel the energy anchored and grounded into your body, the awareness that your intention is in the

3:28.0

process of manifesting.

3:50.3

I want you to imagine in your mind's eye that you have a journal in front of you, a

3:57.6

beautiful journal. It's your favorite color. You open it up and you have a pen in your hand.

4:07.7

You write in your journal the world's dear Universe. I am so grateful that your intention,

4:17.4

whenever it is, has manifested and I want you to imagine that you are writing a thank you

...

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