New Year Bonus: I don't want you to diet. Here's why.
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 5 January 2017
⏱️ 6 minutes
🧾️ Download transcript
Summary
Ring in the new year a NEW way: without body hate and painful diets. This bonus episode is a part of my #FoodPeace series supporting your way of life promoting health without diets.
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| 0:00.0 | I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible. |
| 0:07.4 | It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication. |
| 0:13.4 | And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms. |
| 0:20.1 | Rejoin does not replace your current medication. |
| 0:22.8 | Be sure to use as directed by your health care provider. And if your depression symptoms worsen, |
| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet r-e-j-o-y-n.com. That's meat, rejoyn.com. |
| 0:40.2 | Say goodbye to the food police |
| 0:42.1 | and hello to peace. |
| 0:44.0 | Welcome to the Love Food podcast |
| 0:45.8 | hosted by award-winning dietitian |
| 0:47.8 | and food behavior expert |
| 0:49.1 | Julie Duffy Dillon. |
| 0:50.7 | This authentically engineered series |
| 0:52.7 | is in the form of a love letter welcoming you to |
| 0:55.6 | reconnect with food. Now pour a cup of coffee or a margarita and let's begin. |
| 1:10.4 | Hi and welcome to this bonus episode of a love food podcast. |
| 1:15.7 | I am Julie Duffy Dillon, registered dietitian, and food peace promoter. |
| 1:20.5 | I'm so glad you're here. |
| 1:22.0 | Thank you for connecting today, and I am doing this bonus episode because I want to help you maintain food peace over national |
| 1:31.6 | dieting month. I am releasing this in January of 2017 and before you pick out your New Year's |
| 1:39.9 | resolution diet, I beg you to reconsider. If diets work for you, why do you end up on one every |
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