Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's episode and because we relaunched, so today is actually the day of the relaunch.

Okay, tell them.

Tell them I'm here.

Yeah, Liza's here, everybody.

Yeah.

So basically what had happened was I was doing solo episodes for over four years and I just got sick of it.

A lot of poop talk. Yeah. A lot of cramping.

I was sick of it. Yeah. It's so much funer to like talk to somebody and especially with the direction that I want

these episodes to go, which is still having, you know, chat about life stuff going on, motherhood things,

parenting things, all that

stuff. But then also I really like talking about a couple pop culture stories and then also a couple

parenting news stories. You know what I'm saying? And then content, like, what am I watching?

What am I reading? Okay, good. Like what I watching? What am I reading? Okay, good. Like, what should be? What am I

recommending or not recommending all those kinds of things? Ever since I put that cheap projector in my

bedroom, it's like I have my own little movie theater. I'll watch anything. Everything's good

...