New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 8 November 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during fat loss, the best ways to build muscle and fasted vs. fed workouts, how to repair your metabolism and more! We also cover a new study on protein timing. See the study HERE

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:12.9	We are going to be highlighting a new study on protein timing and its effect on building muscle and also doing a recap of the top takeaways and highlights
0:23.4	from Monday's episode with Dr. Eric Helton. So so much great information that he shared and I love
0:30.5	doing these recap episodes just to bring you the most important actionable advice that you can
0:35.8	integrate into your life based on what the science is
0:39.8	saying he definitely is an expert and expert researcher on protein and it was so great to get to
0:46.7	have him on the podcast to talk about what protein intakes should be at during fat loss
0:52.5	phases the best ways to build muscle according to what the
0:56.5	research says the best way to repair your metabolism if you've chronically dieted
1:03.0	he also had an interesting opinion on dr. Stacy Sims research and I think that
1:08.8	all opinions are fair and welcome. And it is interesting when people
1:13.0	have different opinions. So we'll definitely get into that as well. And as well as this great
1:17.4	new study on protein timing, which is really narrowing in on whether or not we need to get
1:22.8	our protein in within a specific window post training. So I can't wait to get into today's episode with you all.
1:30.1	We will jump right in after this quick break.
1:33.8	I have some thrilling news to share with you.
1:36.9	Bioptimizers Black Friday mega sale is in full swing,
1:40.8	and it's not just a one-day thing.
1:42.5	It's happening throughout the entire month of
1:44.8	November this mega deal is only available for my audience only with my promo code so listen up
1:52.0	carefully to the end now you already know that i have unwavering trust in bioptimizers as i
	...

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