NEW STUDIES ON SLEEP AND COVID

THE SAVAGE NATION

Michael Savage

News, Politics, News Commentary

4.4 • 11.2K Ratings

🗓️ 15 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's podcast Savage continues his COVID health discussion by taking up the topic of SLEEP: How it relates to overall health, how it affects covid outcomes, and how you can get more and better sleep. Sleep disruption harms the sympathetic nervous system, pituitary gland, and adrenal glands, and increases pro-inflammatory responses. Longterm it can lead to hyptertension, cardiovascular & weight issues, diabetes, and even colo-rectal cancer. A study of out China showed that sleep disruption before contracting covid increased hospitalization & mortality for those who later got covid. Savage offers advice on how to get better sleep, and points out that public health officials locking us up inside only made things worse. And this is because exposure to DAYLIGHT improves sleep by synchronizing the internal clock. Sunlight is needed for the body to create Vitamin D which is a key anti-inflammatory agent, and sunlight also has disinfectant properties. The podcast includes a great interview with renowned neurocscientist and sleep expert Dr. Kristen Willeumier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	With O2, connect with family and friends for less this Christmas.
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0:07.9	So go on, send those antler selfies and senter emojis
0:11.3	and give those distant relays a video call.
0:14.0	Hiya, Janette Allen.
0:16.2	Connect for less this Christmas.
0:18.1	Search O2 Christmas.
0:19.7	O2, we're better. Connected.
0:21.9	Plus RPI plus 3.9% 500 pounds serving over 36 months.
0:24.7	And it's 28th December 2022.
0:26.1	36 months of vice-familite 10-time plan up to 24 months.
0:28.3	18 plus crutches, and a year in time to fly.
0:30.3	Warning, the savage nation contains adult language, adult content, psychological nudity,
0:35.9	listener discretion is advised.
0:37.8	And now, the world's most exciting podcast, the savage nation, home of borders, language,
0:45.9	culture, and here he is.
0:48.2	New York Times, best selling author and national radio-hollow fame inductee, Michael Savage.
0:56.2	Welcome to the free version of the Michael Savage podcast, and I'm going to keep it free for
1:00.7	all of you.
1:01.7	But there are many of you who would love to be able to listen to my show without any
1:05.2	ads.
1:06.2	I love ads, but many of you want to listen to the podcast for your events.
	...

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