All right, my friends, welcome to episode 790 of Extreme Health Radio.

I appreciate you guys listening, and many of you are probably noticing that there's no intro music, and I'm just going to cut that out.

I think it's extra fluff, and I'm just going to cut that out and get right into it.

And a friend of mine was asking me recently if I'm going to continue doing the show.

And I think what I'm going to do is I'm going

to be releasing shows on a sporadic basis on Sundays. And I'm going to be sharing my research

and things I like learning about. I'm not going to be interviewing anybody anymore. And you'll

notice in the title it will say new show. And if it says new show in the title, then it's a new

show. And all the other six days of the week, there will be shows that are our archive shows going back to 2012 over 789 episodes. And so that's the plan moving forward. And I will be releasing those. So check those out on Sunday's Sunday evenings. Today I wanted to talk about something that I've been aware of for a long time, and I feel

like this has been one of the greatest shifts in my health since understanding light.

And I first started getting into the idea of light and Dr. Cruz's work around 2013, I think

it was, or no, before that.

20, 2009, I listened to him on an episode of a radio show I used to listen to.

And so I've been in the light game for a long time, optimizing my light environment.

And this subject of this episode, lipid peroxidation, is something else that I feel is so key, so

critical to our health. And when I started to understand exactly what's going on with lipid

proxidation, and it's also called yellow fat disease, it really opened the doors to a lot of

biochemical reactions and disease processes. And we're going to get into a little bit of that,

and I'm going to try to keep these episodes to about 30 minutes or so. I want to just share what I've

been learning about lipid proxidation, yellow fat disease. And if you notice that you'll listen to

a lot of health influencers and doctors and things, and almost 90, probably say 95% of them recommend fish oil and these

types of oils that become rancid and oxidize extremely easy inside the human body. And there's been a

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