New Research Could Prevent ACL and Achilles Tears in Women
GymCastic: The Gymnastics Podcast
GymCastic: The Gymnastics Podcast
4.6 • 1.6K Ratings
🗓️ 30 April 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.
HEADLINES
- Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP)
- Which teams have the most NCAA Champions per event?
GYMCASTIC UPDATES
- The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review
- Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here
INTERVIEW: Dr. Abigail Baldwin DPT
Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics.
- What can coaches and athletes do to prevent ACL and Achilles tears in women
- Protocol time frames from implementation to results
- Why female athletes more susceptible to concussions and lower body injuries
- What are the biggest misconceptions that still persist in women's sports medicine
UP NEXT
- Behind The Scenes: Friday May 2nd at noon pacific.
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MERCH
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NEWSLETTERS
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RECENT
All April Podcasts and Photo Galleries
RESOURCES
- Spencer's essential website The Balance Beam Situation
- Gymnastics History and Code of Points Archive from Uncle Tim
RESISTANCE Submitted by our listeners.
- ACTION
- Indivisible
- Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus
- 5Calls App will call your Congresspeople by issue with a script to guide you
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- Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
- State your name and zip code or district
- Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ)
- Wait for answer
- Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.)
- Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices)
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- ResistBot
- Turns your texts into faxes, postal mail, or emails to your representatives in minutes
- ACLU Mobile Justice App
- Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks.
- Indivisible
- LAWSUITS
- Donate to organizations suing the administration for illegal actions
- STAY INFORMED
- Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny
- Immigrant Rights
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Norbert's is having a sale on econoblox, 10% off these big, stackable, stable blocks, stable, you guys, the most important thing about blocks. |
| 0:09.0 | Go to norbirds.com for a 10% discount on anything with the code Gymkastic. |
| 0:14.5 | Norbert's is also giving away a $50 Norbert's gift card that can be used for anything in their online store. |
| 0:19.9 | No minimum. Just follow Norbert's Athletic on Instagram and comment on the giveaway post. |
| 0:24.8 | Good luck. |
| 0:26.1 | Today, which college teams have the most individual NCAA championship titles? |
| 0:32.6 | We have data. |
| 0:33.7 | Barbosu got nauseaed in Beijing on floor again-ish, |
| 0:40.1 | and new research on how female-specific concussion management and prehabilitation |
| 0:45.9 | can prevent ACL and Achilles tears, you guys, prevent ACL and Achilles tears. |
| 0:52.3 | It's April 28, 2025, and welcome to the number one gymnastics podcast. |
| 0:56.7 | In the Galaxy, I'm Jessica, and Spencer is enjoying some well-earned recovery time after NCAAs. |
| 1:02.8 | This was his first trip, you know, after recovery. |
| 1:06.8 | So it's, he deserves a lot of time off and relaxing, but we will be back on Friday at noon |
| 1:12.8 | Pacific for behind the scenes, as usual. |
| 1:15.6 | So the headlines. |
| 1:16.7 | Let's start with a correction from Yesolo. |
| 1:19.4 | So when we gave you the floor update, Anna Barbosu was in first with a 13-5. |
| 1:26.8 | But actually, she tied with Alba Petisco from Spain. And you |
| 1:31.3 | remember Alba Petisco? She has that great floor that's super dramatic and aggressive. And she is one of |
| 1:40.5 | the really great floor workers who we always mentioned from Spain good art artistry. |
| 1:47.0 | So they tied with, okay, Alba had a 54D score and Anna Barboso to 58. |
... |
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