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GymCastic: The Gymnastics Podcast

New Research Could Prevent ACL and Achilles Tears in Women

GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast

News, Sports News, Biles, Radio, Olympic, Simone, Podcast, Gymnastics, Douglas, Mckayla, Gymnast, Ncaa, Sports, Gymternet, Aly, Raisman, Maroney, Gabby

4.7 • 1.5K Ratings

🗓️ 30 April 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women’s sports. 

HEADLINES

  • Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP)
  • Which teams have the most NCAA Champions per event?

GYMCASTIC UPDATES

  • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review
  • Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here

INTERVIEW: Dr. Abigail Baldwin DPT

Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics.

  • What can coaches and athletes do to prevent ACL and Achilles tears in women
  • Protocol time frames from implementation to results
  • Why female athletes more susceptible to concussions and lower body injuries
  • What are the biggest misconceptions that still persist in women's sports medicine

UP NEXT

BONUS CONTENT 

MERCH

  • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast!

NEWSLETTERS

RECENT 

All April Podcasts and Photo Galleries

RESOURCES

RESISTANCE  Submitted by our listeners.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Norbert's is having a sale on econoblox, 10% off these big, stackable, stable blocks, stable, you guys, the most important thing about blocks.

0:09.0

Go to norbirds.com for a 10% discount on anything with the code Gymkastic.

0:14.5

Norbert's is also giving away a $50 Norbert's gift card that can be used for anything in their online store.

0:19.9

No minimum. Just follow Norbert's Athletic on Instagram and comment on the giveaway post.

0:24.8

Good luck.

0:26.1

Today, which college teams have the most individual NCAA championship titles?

0:32.6

We have data.

0:33.7

Barbosu got nauseaed in Beijing on floor again-ish,

0:40.1

and new research on how female-specific concussion management and prehabilitation

0:45.9

can prevent ACL and Achilles tears, you guys, prevent ACL and Achilles tears.

0:52.3

It's April 28, 2025, and welcome to the number one gymnastics podcast.

0:56.7

In the Galaxy, I'm Jessica, and Spencer is enjoying some well-earned recovery time after NCAAs.

1:02.8

This was his first trip, you know, after recovery.

1:06.8

So it's, he deserves a lot of time off and relaxing, but we will be back on Friday at noon

1:12.8

Pacific for behind the scenes, as usual.

1:15.6

So the headlines.

1:16.7

Let's start with a correction from Yesolo.

1:19.4

So when we gave you the floor update, Anna Barbosu was in first with a 13-5.

1:26.8

But actually, she tied with Alba Petisco from Spain. And you

1:31.3

remember Alba Petisco? She has that great floor that's super dramatic and aggressive. And she is one of

1:40.5

the really great floor workers who we always mentioned from Spain good art artistry.

1:47.0

So they tied with, okay, Alba had a 54D score and Anna Barboso to 58.

...

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