New Practices for 2025- Episode#796

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 31 December 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd and Cathy discussed various TV shows, movies, and practices to improve mental and emotional well-being, including gratitude lists, morning pages, and yogic adjustments. They also emphasized the importance of prioritization, effective task management, and creating playlists for personal enjoyment and staying connected with others. Lastly, they touched on the concept of meditation, the importance of initiating conversations with daughters, and the need for nonjudgmental and engaging interactions.

Transcript

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0:00.0	Do do, do, do, do, do, do, do, do, do, do, do, do, do, do, do we go.
0:05.7	My name's Todd.
0:06.3	This is Kathy.
0:07.0	Welcome back to another episode of Zen Parenting Radio.
0:10.4	This is podcast number 796.
0:14.6	Why listen to Zen Parenting Radio?
0:16.3	Because you'll feel outstanding.
0:18.4	And I always remember our motto, which is the best predictor of a child's well-being,
0:21.7	is a parent's self-understanding on today's show.
0:26.6	You wrote your Zen Parenting Substack moment thing.
0:30.3	Yeah.
0:31.6	And you gave a handful of different things that we can,
0:35.8	10 different possible options to set yourself up
0:39.6	to be less disappointed in 2025.
0:42.2	Yeah, well, there, it's really because every year I try and write something about not
0:46.9	making resolutions because I think the word, even if it's supposed to be positive,
0:53.9	has taken on this like should
0:55.7	and overwhelmed, like we're not doing enough and that we have to like really go at it. And if we,
1:04.0	you know, some people may really enjoy their resolutions and follow through. But statistically
1:08.2	speaking, when you look at the, you know, the data,
1:14.2	people don't follow through because it's a should and a have to. And so these 10 things that I share in the substack and that we're going to talk about,
1:18.6	among other things, are practices that could actually be enjoyable and fun and still
	...

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