Good morning, it's Ashley. If you are not naturally a morning person, this episode is for you.

These affirmations are your wake-up call, and they're designed to give you that extra boost

of motivation and energy that you need to get up and going in the mornings. This is quick,

and it's meant for you to listen to immediately when you open your eyes or when you're awake.

Just roll over, relax, and listen.

When I wake up, I get up. I am feeling healthy, energized, and alive this morning.

I'm ready to greet this new day with a refreshed mind and a positive attitude.

I am rested. I am renewed. I am reset. And I am ready to embrace life and embrace today.

My body is coming alive. I feel it. My cells are awakening. My fingers, my toes,

my arms, and my legs. They're all waking up now. Rested, ready, and tingling with anticipation

for an energized day ahead. I have everything I need to make today an excellent day.

I have all of the information and wisdom that I need to solve any challenges that may come up.

I can handle anything that comes my way. I am releasing anything that's heavy, any anxiety

or worry. It's out the door. Nothing of that sort lives in today's reality. I am fully booked

with happiness, joy, excitement, purpose, and meaning. Today is a fresh start.

And what I choose to do today is so important. The hours and the minutes ahead of me

are full of blessings and abundance. I am glowing with gratitude for another day on this earth.

I am excited about all of the new opportunities that are on their way to me now.

It's time to get up and get going and fully live in the magic, in the present, and in the moment of today.

Are you out of bed yet? If not, you better play this episode again. Something that I do in the

mornings that doesn't require a lot of effort, but gives you so much energy. No, it's not coffee.

Hear me out. 25 jumping jacks. That's it. It's so simple. Try it. This affirmation plus 25 jumping

...