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Believe it or not, I used to weigh 300 pounds, and I tried every single way you could ever

try to lose weight lifting weights

strength training cardio low fat low calorie optimized my sleep I even became a devout

vegan and I apologize for all the people I yelled at during that time but one of the most

powerful fat burning methods I've ever seen is a particular walking method

invented by the Japanese. It even beats walking 10,000 steps a day, and it doesn't take very much

time. It charges your mitochondria, it lowers inflammation, and it improves blood flow in about

15 minutes. And most importantly, instead of spiking your stress hormones like a long workout, it actually

lowers your stress hormones. And there's a reason walking is better than chronic mid-intensity

cardio, like running on a treadmill. Let me explain. Fitness culture teaches you that fat loss

...