New Habits. New Life.

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 30 August 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

9 simple ways to convince yourself to take action every day.

How often do you start a new habit just to fall off in the not too distant future? It happens more than we like to admit. We have incredibly high expectations and then expect it to magically happen. And when we get bored with the routine or hit a roadblock, we snap back to our old ways of doing things. This could be anything from a simple diet change, to exercise, to being more productive at work, to being more present in your relationships… Choose ANY area of your life, I guarantee it has room for improvement. But are you up for the challenge? Today I discuss a few simple ways you can convince yourself to take action, follow through, and create new habits that propel you into a new life.

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Transcript

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0:00.0	So how often do you find yourself beginning a new habit just to eventually fall off in the future?
0:10.0	There's a very good chance it happens more than you'd like to admit.
0:15.0	But don't feel badly. You're certainly not alone.
0:18.0	The majority of us step into a new season of life with great high expectations for ourselves.
0:26.7	We create a massive plan to manifest or create the life of our dreams.
0:34.0	And this new life that we're shooting for requires new habits, new processes, new procedures.
0:40.0	And so we snap our fingers and expect it to magically fall into place.
0:44.0	We find a day or two, maybe a week or two of consistency, only to eventually be derailed.
0:49.0	But why?
0:51.0	And more importantly, what should we do about it?
0:55.0	If this sounds like you in any capacity,
0:57.4	listen in for nine crazily simple ways to convince yourself to start to take action on a task.
1:11.0	See I'm going to base this episode around something that I truly believe plagues most of America.
1:18.0	And that plague is the ability to work out, right, to take the vessel of consciousness that you and I are carrying around
1:26.0	being our human body and to do something with it that is meaningful and impactful to engage in a higher capacity on a daily basis.
1:34.8	Another way to say this is I truly believe that we should sweat every day and
1:38.8	fuel our body as though it actually matters.
1:41.2	I mean think about what you've put in your mouth just in the past seven days.
1:47.3	How many drinks of alcohol do you have? How many times do you have fast food or fried food?
1:53.6	How many times do you have fast food or fried food? How many times did you have candy sugar soda pop whatever you'd like to call it ice cream?
1:59.6	How many times do you have things that weren't natural in nature?
2:05.7	Probably more than you like, right?
	...

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