New Guided Relaxation - A Soft Place to Land

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 10 July 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.

Transcript

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0:00.0	The
0:07.0	The Welcome back to Anxiety Slayer.
0:30.6	This week, we're sharing a brand new guided relaxation called A Soft Place to Land, a Safe Space for Rest and Renewal.
0:42.8	We hope you enjoy it.
0:49.6	Welcome to the sacred space.
0:53.2	Your time to soften. to rest, and to return to your center.
1:07.0	Let's begin by gently arriving.
1:11.6	Find a comfortable position, sitting or lying down.
1:19.6	Allow your eyes to close if that feels safe for you.
1:25.6	Now take a long, slow breath in through your nose.
1:32.5	And exhale softly through your mouth.
1:39.7	Again, breathing in calm.
1:49.8	Okay. Again, breathing in calm and exhaling tension.
1:57.3	Let's do that one more time.
1:59.1	Inhale peace. gently exhale constriction. Any tightness, let it melt away.
2:22.3	As you continue to breathe softly,
2:27.3	I invite you to imagine yourself walking along a quiet path in nature.
2:33.3	The earth is solid beneath your feet. walking along a quiet path in nature.
2:38.1	The earth is solid beneath your feet.
2:42.4	You hear the soft crunch of gravel.
2:47.8	The gentle rustle of wind through the trees.
2:56.2	The air is fresh and slightly scented with pine and wildflowers.
	...

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