I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHartRadio app, Apple Podcasts, or

wherever you get your podcasts. I found out that was related to the guy that I was dating.

I don't feel emotions correctly. I collect my roommate's toenails and fingernails.

Those were some callers from my call-in podcast, Therapy Gecko. It's a show where I take phone calls

from anonymous strangers as a fake

gecko therapist and try to learn a little bit about their lives. I know that's a weird concept,

but I promise it's very interesting. Check it out for yourself by searching for Therapy Gecko

on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling

to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs,

encouraging, empowering counter-programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

In 2020, a group of young woman found themselves in an AI-fueled nightmare.

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