Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, when you're evaluating grain fed versus grass head beef, there's not a lot of information

or credible studies out there that look at the differences between these two things, especially

grass fed grass finished to grain finished beef.

And so you'll have people that will tell you there's no difference.

They're both the same, so go ahead and get whatever's cheaper.

But that advice is purely based on there's no studies that show the difference until

now.

There's a fascinating research project in place right now that is not 100% done.

But there's definitely enough data to conclude that there's a major difference between

these two sets of variables.

So that's what I want to talk about today.

This research project was coordinated and set up by a nonprofit organization called

Bio-Nutrient Institute, which I now became a member, and I'll put their information

down below.

It's a great organization that is trying to figure out how do you define nutrient dense

foods, and not just plant-based vegetables, but also beef.

So this is a territory that there's not a tremendous amount of information.

In fact, if you just take any vegetable, like a tomato, and you look it up online, what

are the nutritional facts?

It'll give you the calories, the total fat, the carbohydrates, maybe some nutrients.

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