Hello, welcome to the carcast. I'm at the motorator DeAndre here with Bill Goldberg.

I see you're in the garage. It's looking good. I'm getting there. I'm getting there. Look.

Yeah, look at that. Now you're not supposed to lift too much. I'm not supposed to lift anything.

Yeah, that's, I tell you what, the stem cell process is absolutely fabulous. I'm not supposed to lift too much. I'm not supposed to lift anything. I tell you what, the stem cell process is absolutely fabulous.

I'm not going to sit here and sing its praises all day.

But the biggest problem is I can't freaking do anything, really.

I mean, you can do personal training and, you know, you can do movement.

But, you know, it's quite obvious that the joints that, you know, you can do movement, but, you know, all, it's quite obvious that the joints that,

you know, you're, you got the injections. I get 15 injections in my spine. And so I can't,

I can't compress. I can't compress my spine in any way, shape, or form. So it sucks. I'm running

around like a chicken with his head cut off. I got to stay busy just so that I'm out of that gym.

Right?

You can start.

Oh, yeah, I can stretch.

Yeah.

Yeah.

I mean, it sucks.

I go up in my gym every night and I stretch.

And I do plyometrics and I do like planks and shit that I never thought I'd be doing at especially

58 years old but well I'm saying like you as you're getting into it getting ready to to

lift weight again you you can do the stretches you can do like your rehab workouts oh yeah you know

so so you're not just doing nothing.

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