4.4 • 3.5K Ratings
🗓️ 29 June 2020
⏱️ 50 minutes
🧾️ Download transcript
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.
TEDx Talks:
How your belly controls your brain | Ruairi Robertson:
https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s
Your Gut Microbiome | Erika Ebbel Angle
https://www.youtube.com/watch?v=B9RruLkAUm8
Article:
Why One-Size-Fits-All Diets Don’t Work:
https://apple.news/A1smizo33SHG3w45s4kBl2g
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at [email protected]
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
SKREWBALLWHISKEY.com for more info
SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed
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0:00.0 | Little Spoon is a one-stop shop for healthy, easy meal time and snack time for your baby, |
0:06.2 | toddler and big kid delivered right to your door. |
0:09.9 | Yes, you heard that right. |
0:11.8 | You can have Little Spoon in your life for years to make meal time healthy, tasty and easy. |
0:18.4 | Little Spoon offers a variety of food for each stage of your little ones' life. |
0:23.7 | First, baby blends. |
0:25.9 | Fresh organic baby food with single ingredients or multi-textured purées. |
0:32.1 | Second, biteables. |
0:34.1 | This is early finger food meals that are cut to size, which promotes self-feeding. |
0:40.0 | And finally, plates. |
0:42.1 | Bigger portions for toddlers and big kids that are designed to be appealing and portioned |
0:48.4 | just right for this age. |
0:50.3 | These meals are nutritious, free of junk and taste amazing. |
0:55.7 | Even the pickiest eaters love them. |
0:58.1 | Think hidden veggie mac and cheese chicken nuggets and adventurous eats like pot stickers, |
1:03.9 | nookie and more. |
1:05.9 | Plus smoothies, healthy snack time with organic smoothies in the form of convenient pouches |
1:12.6 | and made with amazing flavors like strawberry banana shake and purple carrot a caibou. |
1:19.5 | And did I mention it all comes right to your door? |
1:22.9 | So flexible, so easy and everything stores right in the fridge and freezer. |
1:28.7 | You can pick the menu and change up the order every time. |
1:32.6 | The price is right, the quality is unmatched, everyone will love it. |
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