4.4 • 3.5K Ratings
🗓️ 22 June 2020
⏱️ 46 minutes
🧾️ Download transcript
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.
Guest links:
DrWilliamLi.com
@DrWilliamLi
10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be
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0:00.0 | This is Bermuda, a place where you can disappear from the ordinary and still show up in style. |
0:06.8 | A full body experience of bold flavors and natural wonders. |
0:13.0 | If you're searching for something deeper, dive in. |
0:16.8 | Under the surface, crystal clear water holds our secrets. |
0:24.1 | Bermuda is a mystery to the world, a chance to capture your own definition of beauty. |
0:30.2 | There are no strangers here, only adventurers, dreamers and storytellers |
0:36.1 | outrunning anything that stands in the way of pure joy. |
0:41.7 | Let Destiny bring you to Bermuda, where you can wander off course and still end up where you belong. |
0:48.8 | If the fates do lead you here, you'll discover the best place to disappear. |
0:54.0 | In Bermuda, you're lost, yet found. |
1:00.4 | Little Spoon is a one-stop shop for healthy, easy meal time and snack time for your baby, |
1:06.3 | toddler and big kid delivered right to your door. |
1:10.2 | Yes, you heard that right. |
1:11.7 | You can have Little Spoon in your life for years to make meal time healthy, tasty and easy. |
1:18.3 | Little Spoon offers a variety of food for each stage of your little ones life. |
1:23.8 | First, Baby Blends. |
1:26.0 | Fresh organic baby food with single ingredients or multi-textured purees. |
1:32.2 | Second, Bidables. |
1:34.1 | This is early finger food meals that are cut to size, which promotes self-feeding. |
1:40.1 | And finally, plates. |
1:42.2 | Bigger portions for toddlers and big kids that are designed to be appealing and |
1:47.7 | portioned just right for this age. |
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