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Keeping It Real: Conversations with Jillian Michaels

Eating to Fight Covid, with Dr Wiliam Li

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 22 June 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.

Guest links:

DrWilliamLi.com

@DrWilliamLi

10 Things to Eat Right to Fight Back Against Covie-19 video:  https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

FEETURES.com, promo code JILLIAN for $10 off your first pair



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Transcript

Click on a timestamp to play from that location

0:00.0

This is Bermuda, a place where you can disappear from the ordinary and still show up in style.

0:06.8

A full body experience of bold flavors and natural wonders.

0:13.0

If you're searching for something deeper, dive in.

0:16.8

Under the surface, crystal clear water holds our secrets.

0:24.1

Bermuda is a mystery to the world, a chance to capture your own definition of beauty.

0:30.2

There are no strangers here, only adventurers, dreamers and storytellers

0:36.1

outrunning anything that stands in the way of pure joy.

0:41.7

Let Destiny bring you to Bermuda, where you can wander off course and still end up where you belong.

0:48.8

If the fates do lead you here, you'll discover the best place to disappear.

0:54.0

In Bermuda, you're lost, yet found.

1:00.4

Little Spoon is a one-stop shop for healthy, easy meal time and snack time for your baby,

1:06.3

toddler and big kid delivered right to your door.

1:10.2

Yes, you heard that right.

1:11.7

You can have Little Spoon in your life for years to make meal time healthy, tasty and easy.

1:18.3

Little Spoon offers a variety of food for each stage of your little ones life.

1:23.8

First, Baby Blends.

1:26.0

Fresh organic baby food with single ingredients or multi-textured purees.

1:32.2

Second, Bidables.

1:34.1

This is early finger food meals that are cut to size, which promotes self-feeding.

1:40.1

And finally, plates.

1:42.2

Bigger portions for toddlers and big kids that are designed to be appealing and

1:47.7

portioned just right for this age.

...

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