I've never thought of myself as the giving time.

But I guess I am.

I cook my housemae an extra delicious pot of stew after a long night shift.

And I give blood when I can.

Invest in one hour of my time can save up to free lives.

Like the life of my little cousin, Jace, who suffers from sickle cell. But you wouldn't know that about how cheeky he is.

If you're the given type in London, please book an appointment at blood.co.

Well, hi there everybody, welcome to another edition of the Gary Neville podcast.

Always nicer where I'm sitting when you're talking about a Manchester United win.

But what a terrific game in which Arsenal played a massive part as well.

Just something, Martin.

Sometimes you come to a football match and you don't think you're going to get anything other than a really good game.

And I just felt like today.

I think we all did.

There's the mood of both teams.

United signing Anthony and the excitement of obviously him starting

and we've not been disappointed.

I thought the game was brilliant.

Not the two best teams in the league

going off what's happened in the last few years

but I have to say a lot nearer

than I imagine they would be a few weeks ago.

...