I've never thought of myself as the giving time.

But I guess I am.

I cook my housemae an extra delicious pot of stew after a long night shift.

And I give blood when I can.

Invest in one hour of my time can save up to free lives.

Like the life of my little cousin, Jace, who suffers from sickle cell. But you wouldn't know that about how cheeky he is.

If you're the given type in London, please book an appointment at blood.co.

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Hi there everybody. Well, Gary Neville is spoiling in the world at the moment, a third podcast in a week,

but we've got so much to talk about Gary.

Haven't we? Here, perhaps many people came here today maybe even you thinking this would be the end of the

title race this would be a bridge too far for Arsenal but it's not panned out that way yeah I came

up here this morning thinking this would just be the day that would see it over the line felt

that Arsenal would really struggle to cope with what we were going to face.

Before the game, the atmosphere, the first five minutes of the game, and then all of a sudden they score.

But I have to say, it's really, really, they've really got up in my estimations today,

Arsenal, from where they were in the last few weeks.

Because people have said that they lost their form

in the last few weeks.

They didn't lose the form.

They didn't lose their form.

They played brilliantly.

...