Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you

on the journey for the truth about getting healthy and losing healthy weights.

Now, there are five signs and symptoms that I believe you should never cover up with a medication.

And of course, before you take any action with this information, check with your doctor.

But symptoms are one of the ways that your body communicates to you.

And if you suppress the symptom, you cover up the communication.

And sometimes the medication creates more harm than good.

And so when I talk about these five symptoms, there are much better natural solutions out there, which I will also talk about.

But one thing you have to realize is that a symptom is not the cause. It's a symptom. And it's an indication that there's a problem.

So you always want to dive in and see what is causing this problem. So let's start with number one,

having a stuff he knows. A lot of the medications for sinus problems actually cause a shrinkage of congested blood vessels.

Okay.

The problem is they usually only work for three days.

And then you would develop a tolerance for that medication and either you need more medication

or it just doesn't work anymore. Not to mention

giving you other side effects like insomnia, like high blood pressure. So if you have a stuff

he knows, I would definitely try something natural first. There's certain type of nasal sea salt

rinses that you can use. I just did a video on using a nebulizer,

which I'm going to put a link down below.

Very important video if you have any type of respiratory problems.

So a nebulizer takes a liquid and turns it into a mist.

So it can invade your sonuses and your lungs and really penetrate a lot deeper.

...