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What's going on everybody is Physical Friday and we have made it through Thanksgiving.

That is a huge accomplishment in terms of dietary restriction, staying in shape, staying on your program. Making it through Thanksgiving is a big deal because there's so much good food there.

It's such an important holiday. There's such an opportunity. I mean it's a holiday basically that's celebrated with gluttony. So we've made it through and

hopefully you're back on your program but coming up here are so many pitfalls and

opportunities to fall off the wagon and become

undisciplined and throw away all the hard work that you've done all year

along with holiday parties, Christmas, New Year's,

so many celebrations, office parties,

there's gonna be all types of opportunities

for you to fall off the wagon.

It's gonna be so easy to do. But here's my advice for you. When you are on a good program, you're going to the gym regularly, you are hitting your workout group regularly, you're walking or running on a

regular basis and you're doing that great and then something happens. You have a

holiday party, maybe you're on a diet plan that doesn't allow for a lot of sugar or desserts or whatever.

And you go to this holiday party and you just can't resist.

...