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Sounds True.com, many voices, one journey. You're listening to Insights at the edge. Today my guest is Lisa Wimburger.

Lisa is the founder of the Neurosculpting Institute

and a member of the National Center for Crisis Management and other care associations.

She has a private practice of neurosculpting in Denver,

Colorado, specializing in helping clients with stress disorders.

With Sounds True, Lisa has created a new sixth session audio learning course.

Neurosculcting, a step-by-step program to change your brain and transform your life.

She's also created an audio program on neurosculptpting for Stress Relief,

and is the author of a forthcoming book from Sounds True

on NeuroSculpting.

In this episode of Insights at The Edge,

Lisa and I talked about neurosculpting and how it's a whole-brained approach

to changing ingrained beliefs. We talked about how to quiet the limbic brain, the fight, flight, and freeze response

in us and activate the prefrontal cortex as a method for creating conditions that support brain change.

Lisa also took us through a guided experience of neurosculpting

so we could experience for ourselves how to react differently in a stressful situation.

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