Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 25 November 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

Transcript

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0:00.0	There is one way in which subjective thought and deliberate thought is very powerful over
0:06.0	states of mind and body.
0:07.5	Foughts happen spontaneously all the time.
0:09.8	They're popping up like a poorly filtered internet connection, but thoughts can also be
0:15.5	deliberately introduced.
0:17.5	Praise to you.
0:18.5	Welcome to the School of Greatness.
0:21.7	My name is Louis Howes.
0:22.7	A former pro athlete turned lifestyle entrepreneur.
0:25.8	We each week we bring you an inspiring person or message to help you discover how to unlock
0:31.7	your inner greatness.
0:33.7	Thanks for spending some time with me today.
0:35.4	Now let the class begin.
0:42.7	To what extent does our subjective narrative, the story we tell ourselves actually means
0:48.4	something for the body.
0:50.4	And to what extent does the body actually mean something for the subjective narrative.
0:55.0	So this gets into some areas of work that we're doing now.
0:59.4	And so I do want to highlight that it's ongoing work.
1:01.6	But I think the old narrative, meaning a few 10 years ago, was that if you're feeling
1:07.9	depressed just smile.
1:09.7	Well, if that worked, we would have a lot less depression than we see out.
1:14.8	Now that does not mean.
	...

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