Neuroplasticity: The Science of Changing Your Brain

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 6 October 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're diving deep into the fascinating world of Neuroplasticity. Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-blowing! We'll explore a fascinating study involving London taxi drivers who literally changed their brains by passing "The Knowledge" test. It's a testament to the incredible potential within each of us to reshape our minds. I'll share the three essential steps your brain goes through during this transformation journey: chemical change, structural change, and functional change. It's like a superhero origin story for your brain! Remember, it's all about consistency and perseverance. When you put in the effort day in and day out, your brain starts rewiring itself like magic. Plus, you'll discover why it's essential to get enough rest in this process. 💤 Oh, and if you want more in-depth info, you can check out my book, "Level Up," which covers this topic in detail. You can order it here: https://robdial.com/book

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.3	I'm your host Rob Dyle.
0:11.5	If you have not yet done so, hit that subscribe button so that you never miss another podcast
0:15.2	episode.
0:16.2	If you love this podcast, please do me a favor, give us a rating and review, however you
0:19.1	listen to us.
0:20.1	The reason why is because of more positive ratings and reviews than we get, and one of those
0:23.1	platforms actually show this podcast that people have never listened to before.
0:27.0	So that allows us to grow and expand and impact more people's lives.
0:29.7	So if you would do that, I would greatly, greatly appreciate it.
0:32.7	Today, we're going to be talking about neuroplasticity.
0:35.4	We're going to be diving into how to actually change your brain.
0:39.4	I think that one of the most beautiful things about being a human is that we can literally
0:43.5	mold ourselves into whoever it is that we want to be.
0:46.9	Because all too often we think, oh, this is who I am, this is who I've always been,
0:51.4	and this is who I'm always going to be.
0:53.5	And in reality, that's not true.
0:55.5	We can change ourself at any moment, anytime we want to.
0:59.1	We just have to take the right steps and actions in order to be able to get ourselves there.
1:04.6	And so really what it comes down to is changing the actions that we take.
1:08.7	And if we change the actions enough, those actions will start to become habits.
1:12.6	And if we continue those habits long enough, it will actually start to change our brain.
	...

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