And in fact, it's extremely detrimental to someone way over here in the freeze spectrum.

So I just want to chat about that for a minute because I'm a living example of using meditation.

Now, I've been meditating since I was 12 and 55.

So that's 40 plus years of a fanatical meditation practice, studied with monks the whole dive.

I used it unknowingly to compound my maladaptive freeze response. Here's how.

Collective insights as a voyage through topics and technologies revolutionizing human well-being.

Groundbreaking approaches for a better world and a better life away you.

Welcome to Collective Insights.

Hi, I'm Dr. Greg Kelly, VP of product development at Qualia.

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Hi, this is Dr. Greg. Today we have Lisa Wimberger, the founder of the Neurosculpting Institute

and co-founder of the Neuropractic app. She holds a master's degree in education, a foundation

certificate in neuroleadership,

...