Oh yeah, it's Monday. It's Monday. And it's time.

We're back to it to hit the high porn It's good. It's Micah. It's Fred. It's Monday. It's back to recover.

Fred. How are you? It's good to be back baby. What's up Micah? It's good to be back baby. What's up Micah? It sure is good son.

We're bringing to people a lot of content recently. I feel really good about it.

Good. Yeah, you got to have some good feedbacks yeah

thank you mr coach bobby reached out to me he's now the pride of Montana uh huh

oh shit we're getting downloads in Montana.

Yeah, yeah, it might be the first one ever.

So it counts to everybody in all 50 states for being a part of the program.

We're excited about today's, but yeah, a lot of hoops to talk about. We're definitely going to talk about USC too, Brad. I got deep into the training game this weekend and saw at least one epic fight and an epic finish and you know

maybe we can talk about golf yeah we'd talk about it all Oh really. I saw Nate Diaz's face was bloody

as all get out after that fight. It always does. Some Instagram photos. Yeah I think he's

throwing birds at people. Sounds like the whole... Oh yeah. Oh we yeah, we're going to talk about that.

Okay, cool.

Yeah, it was, it was the full Diaz brothers experience.

There was weed involved.

There was all sorts of stuff.aunting it was great it's really good okay

definitely worth the price of admission shop to Nathaniel Diaz a proud

listener of this podcast for being the best.

Hey, another thing that's the best.

Today's episode, or today's edition of Micah Three of the Week, the newsletter,

may be the best one I've ever done

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