Nervous System Regulation: Tips for Anxiety & More Peace
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.9 • 610 Ratings
🗓️ 21 February 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
A highly requested episode topic! Let's dicuss some tips on how to regulate our nervous systems. Whether you're experiencing anxiety or stress, these tips will help you a great deal - they've definitely helped me. I cover what to do in a moment of anxiety / nervous system dysregulation, as well as tips for a more regulated nervous system overall.
PLEASE NOTE: I am not a doctor! These are tips that have helped ME in my personal experience; but please just take what resonates. There are many great resources out there if you are struggling with anxiety.
Peer reviewed articles on EFT as an evidence based practice for anxiety etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721443/
Brad Yates tapping video on anxiety: https://www.youtube.com/watch?v=K6kq9N9Yp6E
App for breathwork: Open
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1
More content from me: https://haleyhoffmansmith.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Faith is just so important. Whatever your faith is, whatever you believe in, as long as it makes you feel better and brings you comfort, it is going to help you live a life where you have a more regulated nervous system. |
| 0:12.6 | Because when we feel like there is a purpose of things, when we feel like we're not alone, when we feel like we're guided and supported, which we completely are, it just feels safer to, |
| 0:21.3 | like, show up in the human experience. |
| 0:22.9 | Hello, my friends. |
| 0:24.0 | You're listening to the big conversations podcast. |
| 0:26.9 | I'm your host, Haley Hoffman Smith, and I am a subconscious breakthrough coach, a content creator, |
| 0:30.9 | and a singer songwriter who is obsessed with all things spirituality, rewiring your subconscious |
| 0:35.8 | mind, receiving guidance from the universe, |
| 0:37.8 | finding our highest vibration, and manifesting the life of our dreams. You're in the right place |
| 0:42.6 | if you're ready to tap into the magic that's been waiting for you all along, find deeper clarity |
| 0:47.0 | on what's unfolding in your beautiful life, deepen your faith in the universe, and learn the |
| 0:51.3 | tools to accelerate your inherent power. So let's get started with |
| 0:54.5 | this week's big conversation. Hello, my friends. Welcome back to big conversations. I always |
| 1:03.6 | love these moments to sit down and to record and spend this time with you, even though you're |
| 1:10.4 | listening later. I still feel you here with me now. |
| 1:13.8 | I did something different this morning than I usually do. I had a few ideas for podcast episodes |
| 1:19.0 | swimming around in my head. So I did a poll on my Instagram story asking you guys to vote |
| 1:24.9 | and choose between three different episode topics. And I'll probably get to all |
| 1:28.3 | of them because I'm really lit up about all of them. But I was actually surprised that the most |
| 1:33.6 | popular one was in regards to this topic. It was about nervous system regulation. It was a last minute |
| 1:39.7 | idea that came to mind when I was putting together the poll, which is something that I'd kind of like |
| 1:43.5 | been thinking about. And I realized I've never spoken about it, which is really kind of amazing |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Haley Hoffman Smith, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Haley Hoffman Smith and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

