There is a superhero in all of us.

We just need the courage to put on the cape.

We'll talk with Steve Cam, leader of nerd fitness on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science, and it's actually younger

than the Internet, believe it or not. The reality is that social connection is in the research

the greatest predictor we have of long-term happiness. You have some factors in your

control. They can promote the health and resilience and growth of your absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place. This is Live Happy Now. Hello and greetings and welcome to another edition of the Live Happy Now podcast. I'm your host, J.R. Houston, thanking you for joining us wherever you're joining us from and however you might be listening we are just

thrilled that you're here we're also very thrilled a new issue of live happy magazine is about to

come out we encourage you to look for it on new stands everywhere you can also get the digital

edition it's available in the google play store and the apple store so you can put it on any

device whether it be an android or a tablet or an Apple or an iPad or what.

You can't put it on a real Apple, just Apple products.

Anyway, get the digital edition.

It's got all the great features that you come to expect from the magazine, plus more.

So we encourage you to check that out.

We also encourage you to stick around for the rest of this podcast because Paula Phelps, our Live Happy Science Editor, talked with Steve Kahn, the author of

Level Up Your Life, How to Unlock Adventure and Happiness by Becoming the Hero of Your Own

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