Hey, friends. What's going on? Welcome to the asshole. I am Corey Allen. You are you and I hope that you're doing well.

You should do it all right today and that your inner fish is feeling fine. And I bring up the inner fish because my guests today,

you know, Shuben. He has a book called Your Inner Fish, which is hilarious to me. I love it. And speaking of Neil,

Neil is a evolutionary biologist and paleontologist and an author who is new book called Some Assembly Required,

decoding four billion years of life from ancient fossils to DNA. And this is a really fascinating podcast. I

feel like evolution is one of those ideas that a lot of people, you know, they couldn't go believe or trust the

science about and they would easily say, yes, I believe in evolution. But then don't know so much about the

actual details of how we came from, you know, so little soupy stuff to what we are today to less soupy stuff,

to a big bag filled with soupy stuff. We've really changed a lot over the last, you know, a few billion years.

We've gone from being less or more liquidy to taller, more vertical and more complicated versions of

something liquidy with a nice container to keep all that stuff in together. But anyway, we really go

through a lot of interesting and just kind of fascinating stages and approaches and entry points to

evolution in this podcast. And Neil does a great job breaking it down. They'll give you an understanding of how we

came to be. So I know you're going to really enjoy this podcast and find it as fascinating as I did.

If you're anything like me and you have a body and if you're listening to this, I assume that you

do have a body, it is really, really important to keep that body healthy and give it what it needs so

that has the proper energy, the proper protein ability to relax and regenerate in all of those body

type of things. Now, organify is a line of superfood blends that offer plant-based nutrition made from

high-quality ingredients. Now, I have to be completely dead honest with you here. Organify,

sent me all of their products and I was completely blown away with not really from everything from

top to bottom. How effective the actual products are themselves, how tasty they are, how well that

they blend together, and then everything down to just the actual feel and design of the packaging

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